Join Rachel Ellery in her Online Anatomy Education Workshop
THE ANATOMY OF THE BREATH
Study at your own pace • Stand Alone Program
Online Workshop
The Anatomy of The Breath
Study at your own pace
Self-guided program
- We will integrate and embody the structure and functions of the thoracic and pelvic diaphragms and the core cylinder of strength with breathing exercises and movement.
- Be prepared for revise refresh and review breakout rooms to help solidify the information that you have gained form the videos.
- Appreciate other respiratory muscles the assist the diaphragm at different times.
- Gain further information about the breathe and practical integration.
SPECIAL PRICING
Interactive
Recorded Lessons
Workshop includes:
- INTRODUCTION: welcome message with Rachel Ellery
- INTERACTIVE ONLINE LESSONS: The Breath & Core Cylinder of Strength interactive video lessons focused on bringing consciousness and awareness to the anatomy of the breath, the diaphragm; thoracic and pelvic, and the powerful function of the core cylinder in the body.
- GUIDED MEDITATIONS: you will learn to appreciate other respiratory muscles that assist the diaphragm at different times and practical integration to improve your teaching cueing and personal practice
Online Workshop
The Anatomy of The Breath
Study at your own pace
Self-guided program
You will learn:
- How to become more intimate with the anatomy of your thoracic and pelvic diaphragm.
- With a guided mediation I will help you embody and connect with your diaphragms.
- Appreciate the importance of breathing correctly and consciously.
- The 4 functions of the breath
The Anatomy of the Breath
Join Rachel Ellery in her new self-guided online workshop
SIGN UP now for ONLY $47USD
SIGN UP NOW