Join Rachel Ellery for study at your own pace online lessons.
• UNDERSTAND THE IMPORTANCE OF CONSCIOUS BREATHING
• EMBODY YOUR KNOWLEDGE & IMPROVE YOUR TEACHING CUES
• INTEGRATE THE BREATH AND YOUR CORE CYLINDER TO MANAGE STRESS AND ANXIETY
• SELF-GUIDED COURSE
INCLUDES:
- INTRODUCTION:
Welcome message by Rachel Ellery
- SELF-GUIDED ONLINE LESSONS:
Covering the Breath, the Diaphragm and the Core Cylinder.
- GUIDED MEDITATIONS: Practical integration of the Breath and Core Cylinder of Strength