Course Details:

SPECIALTY COURSE: MOVEMENT & EMBODIMENT

Each module includes regional embodiment exercises so you can include new exercises to your class and increase your confidence. This course is for ALL MOVEMENT TEACHERS & students that want to take a deeper dive into understanding of how our body functions at a more intimate level.

• MODULE 1: THE SPINE
💫 Head & Neck - 30 min.
💫 Thoracic Spine - 55min.
💫 The Breath Meditation - 15 min.
💫 Core Cylinder Meditation - 15 min.
💫 Lumbar Spine - 40 min.
💫 Sacrum & Pelvis - 30 min.

MODULE 2: THE LOWER EXTREMITIES
💫 Hip - 30 min.
💫. Knee - 20 min.
💫 Ankle - 30 min.

MODULE 3: THE UPPER EXTREMITIES
💫 Shoulder Girdle - 53 min.
💫 Elbow - 17 min.
💫 Wrist and Hand Embody - 17 min.