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9t84pnsgtpcjfe4ba1pp tas gmb july 28 2021 1

The Anatomy of the Breath

Join Rachel Ellery for study at your own pace online lessons.

• UNDERSTAND THE IMPORTANCE OF CONSCIOUS BREATHING
• EMBODY YOUR KNOWLEDGE & IMPROVE YOUR TEACHING CUES
• INTEGRATE THE BREATH AND YOUR CORE CYLINDER TO MANAGE STRESS AND ANXIETY
• SELF-GUIDED COURSE

 INCLUDES:

  1. INTRODUCTION:
    Welcome message by Rachel Ellery
  2. SELF-GUIDED ONLINE LESSONS:
    Covering the Breath, the Diaphragm and the Core Cylinder.
  3. GUIDED MEDITATIONS:  Practical integration of the Breath and Core Cylinder of Strength