Having 2 one to one sessions with Rachel was mind blowing . We had just started the initial consult when she identified some of my postural patterns and understood their consequences in the rest of my body, that was just by looking at me in the computer screen !
Her questions, insight, exercises and the conversation were really helpful in understanding my body which has led me to fully embody myself in a new deeper and isolated way!
Now I feel more confident in my movement practice, more aware of my daily posture and feel like Im changing the patterns and compensations for good. Im feeling better in my overall health as my symptoms have shifted and do not consume me daily.
I highly recommend anyone who's interested in getting to know their body in a deeper way to take that jump. You won't regret it.
Online Workshop
THE ANATOMY OF THE BREATH
Join Rachel Ellery for stand-alone (study at your own pace) lessons focused on bringing consciousness and awareness to the anatomy of the breath, the diaphragm; thoracic and pelvic, and the powerful function of the core cylinder in the body.
The Importance of the Breath & Diaphragm
The breath, as the initiator of movement has the capacity to prevent injury, to increase oxygen, and expel carbon monoxide. As the foundation to good health, the breath leads to healing and the avoidance of health issues through healthy functions of the diaphragm as they relate to the lower back, abdomen and pelvic region which is key to women’s health.
You will learn:
- How to become more intimate with the anatomy of your thoracic and pelvic diaphragm
- With a guided mediation I will help you embody and connect with your diaphragm
- Appreciate the importance of breathing correctly and consciously
- The 4 functions of the breath
THE ANATOMY OF THE BREATH
SPECIAL PRICING $77USD
Get ready to integrate and embody the structure and functions of the thoracic and pelvic diaphragms and the core cylinder of strength with online lessons and guided meditations.
You will learn to appreciate other respiratory muscles that assist the diaphragm at different times and practical integration to improve your teaching cueing and personal practice
SIGN UP NOWAbout Rachel Ellery
I have been consulting, treating, educating and healing in sports therapy, osteopathy, pilates rehabilitation instructor and many other modalities for 28 years.
I feel strongly to educate and help people live their lives to their fullest. During this challenging time I like to take this opportunity to reach out far and wide in the world to assist you in making a change, transforming yourself, take back the power in your life.
Testimonial
